Let's get into it!
I like to either go to the gym, workout at home, or take the dogs for a walk.
If I'm working out at home, this is pretty much how it goes. A lot of the time I warm up, stretch then use a video, because I can change it up and staying with the vid doesn't let me give up. My favorite is the Blogilates vids (Click here), there's an app for them too.
When I need a quick workout, I'll do my own:
Warm up w/ jumping jacks & high knees
Stretch (I'll stretch for about 5min) Blogilates has a great stretching for flexibility vid.
Cool down stretch
• If your having trouble motivating yourself, get a friend to workout with you or do classes at the gym—Zumba, yoga, & kick boxing are my favorites. It's at a set time so you can't put off going, plus Zumba is fun.
• Try a sport—gymnastics, martial arts, tennis, soccer, track, etc. are all good to stay in shape.
• Drink lots of water! Coconut water is a great alternative to sports drinks because it's super hydrating.
• Working out relieves stress! So next time you're super stressed about that test coming up take a break and work out.
Comment below what your favorite sport is! Follow me on Bloglovin & Pinterest to stay up to date on new posts.