I originally got the recipe from Blogilates (Click here), but I modified it.
1/4 cup Quaker quick oats
1tsp. Sugar (or your favorite sweetener)
1tsp. Protein powder
1tbs. Milk (I use soy milk)
1 Egg white
Fruit of choice
Put all the ingredients in the coffee mug and mix it together. Today I made it with a small handful of cinnamon chips, I've also made it with mashed banana (I used a quarter of the banana). You can really use any fruit or nuts you like or even add chocolate chips.
Put it in the microwave for 1 minute, if it's not done then put it back in for 30 second intervals until it looks firm. That's all there is to it. You can even put all the dry ingredients in a bag ahead of time so it's quicker to make in the morning.
The protein powder I use is called NutriBiotic Rice in vanilla and I get it from Vitamin Shoppe.
Let me know what you add to your muffins! Tomorrow I'll post my school supplies haul and Sunday will be a DIY backpack kit. Follow me on Bloglovin, Pinterest, and Google+. Click here for sign up for my monthly newsletter to stay up to date on posts, giveaways, and more.